Put It In Perspective: A Teen’s Guide to Sanity

Jun 30, 2014 | Our Community of Learners

Kailen Krame ‘13
Arthur House Publishing
May 2014

Did you know that when it comes to happiness, American children are ranked second to last worldwide? (2007 Unicef Study of 21 industrialized nations). By the time we are teens, most of us are incapable of effectively coping with the everyday pressures of adolescence. Put it in Perspective: A Teen’s Guide to Sanity is a “pocketguide to happiness” intended to help fellow teenagers effectively deal with the rigors of adolescence. This book encourages readers to put stressful situations in perspective by using helpful tools such as mindfulness and positive self-talk, and explores five important qualities for maintaining sanity throughout the teenage years. Written for teens, by a teen, this book is narrated from the unique perspective of a sixteen-year-old girl, and is infused with personal anecdotes and experiences that readers can relate to.

What did you think of this article?
Commencement 2026: Relishing ‘Moments of Awe’ Now and in the Future
World Languages Spotlight: Making Cultural Connections Through Language Learning
US Farewell & Awards Assembly Highlights
Upper School Athletics Highlights Reel 2025-2026
Ms. Diaz Returns to NYC Gallery Circuit for Exhibit Spotlighting Women Artists
D-E Summer 2026 Programs
Math & Computer Science Spotlight: Valuing Process, Problem Solving
‘CARRIE’ and ‘A Monster Calls’ Receive Foxy Award Nominations
Scholastic Art & Writing Award Recipients
Q&A With US Dean Emily Sclafani
Professional Development 2026 Highlights
8th Grade Peru Trip 2026 Highlights
Philosophy & Ethics Spotlight: Tapping Into Our Shared Humanity
A Conversation with Petra van’t Slot on Empowering Students With Data
Spring Is in the Air With D-E 360° ACE Programming!
7th Grade ‘Anatomy of a Human’ Exhibit Highlights
D-E 360° After Care and Enrichment
Athletics Schedule
Admissions
D-E.org
D-E Today - News and Editorial Content

Third Graders Discover the Joy of Playing the Ukulele

Little hands, big sounds! For one of their final units in Ms. Fiona Crawford’s 3rd Grade Music class, students learned how to play the ukulele, which is among the most versatile instruments for musical beginners. “It is well suited for developing melody, harmony,...

Read More

Class of 2030: 8th Grade Moving Up Ceremony Highlights

The Class of 2030 is moving on up! During a ceremony in Schenck Auditorium, 93 8th graders celebrated the transition to high school with a ceremony filled with warm memories of their Middle School experiences and words of advice to guide them into their next...

Read More

Class of 2033: 5th Grade Moving Up Ceremony Highlights

D-E’s 5th Grade Moving Up Ceremony for the Class of 2033 was significant not only because it marked the transition from Lower School to Middle School for 47 of our students, but also because it was the first Moving Up with Mr. James Choi as the LS Principal and Ms....

Read More

MS Students Engage in the Art of Poetry

The Middle School is alive with the sound of poetry! The spring edition of Poetry Connections recently took place for grades 6-8. “As part of a culminating—and reflecting—activity, all Middle School students have written an ode to their grade,” explained Ms. Patel,...

Read More

LS Early Childhood Field Days

Tiny feet take on Field Day! The Lower School’s PreK 3 and PreK 4 classes recently visited Leggett Field for their first-ever Field Day, facilitated by Ms. Michelle Carstens-Potts P’37,’40, Health & Wellness Chair, who organized activities that she said,...

Read More

5th Grade & 8th Grade End-of-Year Celebrations

As part of year-end festivities for D-E students moving up to the next division, 5th and 8th graders recently gathered with their class for cool treats and a picnic, respectively. The Class of 2033 enjoyed an outing on Graham Field, where the Scream Truck was...

Read More

Third Graders Share How They Made a Difference This Year

Third Graders Making a Difference (TGMD), a Lower School year-long service-learning curriculum founded 12 years ago by Ms. Michelle Sussmann and co-led by Ms. Rachel Brainin P ’23, ’25, recently culminated in a TGMD Assembly attended by 3rd grade families. To begin...

Read More

Students Find Their Dancing Feet at D-E

As a continuation of its celebration of dance, the Upper School’s Dance@D-E program, facilitated by Class of 2027 Dean Stephanie “Tuc” Tucker, recently hosted professional dancer and choreographer Chris Mangual to teach a dance class that was open to anyone...

Read More

Loading...